PMDD. Those dreaded four letters. It's not just premenstrual syndrome, it's PMS x 100. It is a serious illness. It is real. The symptoms can seriously disrupt a woman's life and in some instances, make it nearly impossible to function normally. Many women have it without understanding what it is and that they can do something about it.

I have premenstrual dysphoric disorder, although the symptoms aren't nearly so severe since I made some important lifestyle changes. I do know that when I'm not managing my stress, not exercising regularly, not eating well, and engaging in a lot of negative thinking, my symptoms flare up.

I'm going to share with you everything I know and everything I've learned about PMDD with the hope that it will help you or someone you know.

There are plenty of treatment options available. One or more of these WILL work for you if you have severe PMS. This is not a hopeless situation, and life is too short to feel awful month after month. You ARE in control, even though it may not feel like it.

Asking for help, changing your lifestyle, or trying something new so you can feel better may not always be easy, but it will be worth it in the end.

If you think or know you have premenstrual dysphoric disorder, or someone you care about has it, then take some time to educate yourself about:

• What it is
• Symptoms
• How it differs from PMS and PME
• Why you should chart your menstrual cycle and symptoms
• Using prescription medication for treatment
• The incredible benefits of exercise
• Your diet and how it influences symptoms
• Natural remedies and alternative therapies
• Using supplements as part of your treatment
• Psychological and other therapies

You won't be able to learn everything there is to know about this disorder in a week. Don't even try; it's too overwhelming. But do start educating yourself. Little by little, you'll gain knowledge that will help you.

And certain treatments aren't going to work for everyone. But you won't know if something works until you try it. You may have to do something for several months before you know if it's a good treatment option for you.

Just stick with it. Keep learning and keep trying. Work with your doctor. Talk to a trusted friend or family member. Don't give up on yourself.

The ability to feel good is in every person. However, people can't get different results if they aren't willing to change or try something new.

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